This is my personal blog where I post all sorts of good stuff. Mostly fitness related, but also random things I find amusing. I track the tag healthattack. Enjoy.
The Tall Girls Directory

Posts tagged yoga

❤ / Posted on May 14 2013 at 10:46pm via flyawaylikemydreams with 666 notes
#yoga 

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❤ / Posted on May 14 2013 at 10:36pm via kkdas with 225 notes
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❤ / Posted on May 12 2013 at 1:16am via Flickr / redearthruben with 7,061 notes
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❤ / Posted on Apr 10 2013 at 4:51am via health-teaa with 13,778 notes
#yoga 
health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles Flexibility and Range of Motion | Beginner Yoga With Tara Stiles Entire Body Stretch | Intermediate Yoga With Tara Stiles Balance: Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles Building Balance | Beginner Yoga With Tara Stiles Yoga for Balance Tara Stiles - 30-Minute Yoga for Balance and Focus Balance | The Yoga Solution With Tara Stiles Tricky Twists and Balances | Advanced Yoga With Tara Stiles Yoga for Balance, Focus, and Stability Strength: Core Strength | Beginner Yoga With Tara Stiles Toned Back and Arms Routine | The Yoga Solution With Tara Stiles Beginner Strengthening Flow | The Yoga Solution With Tara Stiles Build Shoulder Strength | Intermediate Yoga With Tara Stiles Crazy Core Building Routine | Advanced Yoga With Tara Stiles Inversion Flow Routine | Advanced Yoga With Tara Stiles Lower Body Strength and Tone Weight Loss: Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles Build Strength Evenly | Beginner Yoga With Tara Stiles Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles Targeting Love Handles | The Yoga Solution With Tara Stiles Mood: Morning Routine | The Yoga Solution With Tara Stiles Yoga to Get Your Morning Moving! Routine for a Deep Sleep | The Yoga Solution With Tara Stiles Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles Clear Your Mind Routine | The Yoga Solution With Tara Stiles Get Happy Routine | The Yoga Solution With Tara Stiles Calming Routine | The Yoga Solution With Tara Stiles Poolside Yoga to Wake up the Entire Body and Calm the Mind Basic Breathing | Beginner Yoga With Tara Stiles

health-teaa:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

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❤ / Posted on Mar 31 2013 at 5:14am via health-teaa with 13,778 notes
#yoga 
health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles 5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles Flexibility and Range of Motion | Beginner Yoga With Tara Stiles Entire Body Stretch | Intermediate Yoga With Tara Stiles Balance: Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles Building Balance | Beginner Yoga With Tara Stiles Yoga for Balance Tara Stiles - 30-Minute Yoga for Balance and Focus Balance | The Yoga Solution With Tara Stiles Tricky Twists and Balances | Advanced Yoga With Tara Stiles Yoga for Balance, Focus, and Stability Strength: Core Strength | Beginner Yoga With Tara Stiles Toned Back and Arms Routine | The Yoga Solution With Tara Stiles Beginner Strengthening Flow | The Yoga Solution With Tara Stiles Build Shoulder Strength | Intermediate Yoga With Tara Stiles Crazy Core Building Routine | Advanced Yoga With Tara Stiles Inversion Flow Routine | Advanced Yoga With Tara Stiles Lower Body Strength and Tone Weight Loss: Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles Build Strength Evenly | Beginner Yoga With Tara Stiles Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles Targeting Love Handles | The Yoga Solution With Tara Stiles Mood: Morning Routine | The Yoga Solution With Tara Stiles Yoga to Get Your Morning Moving! Routine for a Deep Sleep | The Yoga Solution With Tara Stiles Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles Clear Your Mind Routine | The Yoga Solution With Tara Stiles Get Happy Routine | The Yoga Solution With Tara Stiles Calming Routine | The Yoga Solution With Tara Stiles Poolside Yoga to Wake up the Entire Body and Calm the Mind Basic Breathing | Beginner Yoga With Tara Stiles

health-teaa:

Flexibility:

Balance:

Strength:

Weight Loss:

Mood:

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❤ / Posted on Mar 10 2013 at 6:23pm via petrichorchatoyant with 2,878 notes
#yoga 
petrichorchatoyant: petrichorchatoyant: my most common asked question is always: Tina, how do i get started in yoga? i always either direct them to online videos, such as Tara Stiles(she’s fab) or websites, such as yogajournal and doyogawithme but some people, like me, prefer to do yoga by themselves, without following a video. it’s much more customized, so you don’t feel overwhelmed. so, i decided to make a post containing yoga poses perfect for beginners of all kinds! the links will be a step by step instructions of how to get into the pose as provided by yogajournal.com SEATED POSES: Cow Face pose — wonderful stretch for the shoulders Half Lord Of The Fishes pose — great for the back! Lotus Pose — an essential pose STANDING: Chair pose — get ready to feel those thighs burn mhmm High Lunge pose — another essential pose Low Lunge pose — work dem thighs, girl Standing Half Forward Bend — amazing stretch for hamstrings! feel the burn Warrior I pose — works about everything! CORE: Plank pose — essential pose Cat pose — amazing stretch in the abdomen  Dolphin Plank pose — plank, but on forearms! works dem shoulders BACKBENDS: Cobra pose — essential pose, with a cool name Cow pose — feels amazing, ‘nuff said Bridge pose — great back stretch! Bow pose — more difficult, so don’t strain! RESTORATIVE: Child’s pose — feels great in between intense poses(also could be done with arms extended forward) Corpse pose — pretty self explanatory (when you’re ready!) INVERSIONS: Plow pose — amazing for the back! Supported Shoulderstand — loads of fun! Supported Headstand — Use a wall until you’re ready! and kicking up is another way to get into this pose(as seen in all my videos heh) With all these you could easily create your own yoga flows, and use them whenever you feel like doin’ some yoga. Have fun on your journey!  Namaste, petrichorchatoyant lol stop changing the source(seriously my names on it u dumb)

petrichorchatoyant:

petrichorchatoyant:

my most common asked question is always:

Tina, how do i get started in yoga?

i always either direct them to online videos, such as Tara Stiles(she’s fab) or websites, such as yogajournal and doyogawithme

but some people, like me, prefer to do yoga by themselves, without following a video. it’s much more customized, so you don’t feel overwhelmed. so, i decided to make a post containing yoga poses perfect for beginners of all kinds!

the links will be a step by step instructions of how to get into the pose as provided by yogajournal.com

SEATED POSES:

Cow Face pose — wonderful stretch for the shoulders

Half Lord Of The Fishes pose — great for the back!

Lotus Pose — an essential pose

STANDING:

Chair pose — get ready to feel those thighs burn mhmm

High Lunge pose — another essential pose

Low Lunge pose — work dem thighs, girl

Standing Half Forward Bend — amazing stretch for hamstrings! feel the burn

Warrior I pose — works about everything!

CORE:

Plank pose — essential pose

Cat pose — amazing stretch in the abdomen 

Dolphin Plank pose — plank, but on forearms! works dem shoulders

BACKBENDS:

Cobra pose — essential pose, with a cool name

Cow pose — feels amazing, ‘nuff said

Bridge pose — great back stretch!

Bow pose — more difficult, so don’t strain!

RESTORATIVE:

Child’s pose — feels great in between intense poses(also could be done with arms extended forward)

Corpse pose — pretty self explanatory

(when you’re ready!) INVERSIONS:

Plow pose — amazing for the back!

Supported Shoulderstand — loads of fun!

Supported Headstand — Use a wall until you’re ready! and kicking up is another way to get into this pose(as seen in all my videos heh)

With all these you could easily create your own yoga flows, and use them whenever you feel like doin’ some yoga.

Have fun on your journey! 

Namaste,

petrichorchatoyant

lol stop changing the source(seriously my names on it u dumb)

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❤ / Posted on Mar 05 2013 at 4:13am via oldblog5202 with 9,085 notes
#yoga 

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❤ / Posted on Feb 24 2013 at 6:00am via yogaholics with 306 notes
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❤ / Posted on Feb 19 2013 at 4:53am via fitmess with 3,729 notes
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❤ / Posted on Feb 11 2013 at 2:14pm via adrfitness with 2,500 notes
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❤ / Posted on Jan 30 2013 at 3:25pm via mayur-asana with 4,097 notes
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❤ / Posted on Dec 21 2012 at 8:11pm via fit-girl-in-the-real-world with 2,887 notes
#yoga 

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❤ / Posted on Dec 10 2012 at 2:21am via cheezling with 1,765 notes
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❤ / Posted on Dec 09 2012 at 5:45pm via Flickr / kipourax with 548 notes
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❤ / Posted on Dec 02 2012 at 2:02pm via wonderfulyou with 1,864 notes
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